Scientists have yet to find a cure or definitive cause for Alzheimer’s or dementia, but we do know that neither is an inevitable companion with age. Lifestyle habits can go a long way towards keeping the mind young and functional, and early dementia care can slow down the symptoms once they begin to appear. Though no single habit can guarantee a specific result, the more of the following that you can incorporate into your life, the better the outcome will likely be.

Healthy Habits To Reduce The Risk Of Dementia

Quit Smoking

Though non-smokers can get dementia, smoking is an additional risk factor that is completely avoidable. Smokers face strain on their circulatory systems, putting them at risk for heart disease and other conditions that weaken the immune system, making it more difficult to fight off all kinds of health woes. Many dementia care facilities like Princeton Health Care Center are tobacco-free to protect residents from the harmful effects of smoking and second-hand smoke.

Drink Less

There are no documented risks for dementia from social or occasional drinking, but heavier alcohol consumption, like smoking, takes its toll on your overall health, reducing your immune functioning. Alzheimer’s treatment facilities often focus on providing healthy food to residents to encourage brain activity, healthy weight, and a higher level of general wellness.

Learn Something New

Because Alzheimer’s affects the brain, it seems logical to keep the mind as active as the body. Engaging in a variety of activities that use many parts of the brain is a good idea. It is never too late to learn a language or a musical instrument, or to take an online class, even if you are not aiming to earn a degree. If you are not feeling that adventurous, even less formal activities like reading challenging books or completing crossword or Sudoku puzzles can build confidence and improve mental health.

Get Enough Exercise

It is not news that physical activity is important for your body as you age, but it can do wonders for your mind as well. Older adults may not be able to move as well as they once could, but most people are able to work some sort of physical activity into their daily routine. Even light activity daily is beneficial, and slightly more vigorous activity that promotes strength, balance, and flexibility should be done twice a week. If traditional exercise is not an option, activities like walking and gardening are great ways to stay active. Those who have injuries or other health conditions that limit their physical activity can work with a physical therapist to determine the best fitness plan.

Get Regular Health Care

The best defense against any illness, including dementia, is a healthy immune system. Preventive care goes a long way towards increasing overall wellness and achieving optimal health outcomes. Long-term care facilities for seniors provide access to both physicians and mental health care providers who can work together to ensure that any early symptoms of Alzheimer’s are assessed and dealt with as soon as possible.

What To Do After The Onset Of Dementia

Even once a patient has exhibited some signs of dementia, the above list should not be ignored. If Alzheimer’s treatment is necessary, additional precautions should be taken to ensure that as many of the items above are able to be done, under the watchful eye of a skilled nursing professional. Though aging in place may seem less disruptive to dementia care, a long-term care facility like Princeton Health Care Center is better equipped to provide a higher level of care than can be provided by a family caregiver or even a home health care nurse. 24/7 supervision keeps dementia care patients safe, secure, and surrounded by the resources they need to live the highest quality of life possible.

Contact Princeton Health Care Center today to learn more about our services and to take a tour of our facility.